In the fast-paced modern life, depression is like an imperceptible cloud, quietly shrouding the hearts of many people in the workplace. It is not just a low mood, but also a comprehensive erosion of daily life, work and even interpersonal relationships. When you find yourself in such a predicament, a brave and necessary decision may open a new door of hope for you - that is, at the right time, choose to resign and give yourself a precious time to heal and reborn.
In the fast-paced modern life, depression is like an imperceptible cloud, quietly shrouding the hearts of many people in the workplace. It is not just a low mood, but also a comprehensive erosion of daily life, work and even interpersonal relationships. When you find yourself in such a predicament, a brave and necessary decision may open a new door of hope for you - that is, at the right time, choose to resign and give yourself a precious time to heal and reborn.
Depression is not weakness, but a disease that needs to be taken seriously
Depression, this invisible killer lurking in modern society, is devouring the hearts of countless people in a silent way. It is not a simple low mood, but a serious mental illness that will bring endless pain and torture to patients.
Depressed people often feel desperate, helpless, self-blame, and lose interest and enthusiasm in life. They may experience physical symptoms such as insomnia, loss of appetite, fatigue and weakness, and even have suicidal thoughts. These symptoms will not only affect the patient's work efficiency and quality of life, but also pose a serious threat to their physical and mental health.
We should realize that depression is not a sign of weakness, but a disease that needs to be taken seriously and treated. If you are suffering from depression, don't bear it alone, don't feel ashamed or guilty. Seeking professional help in time is the first step to getting out of depression.
Work may be the fuse of depression
In many cases, factors such as excessive work pressure, poor working environment, and tense interpersonal relationships may become the fuse of depression. Long-term high-intensity work, frequent overtime, unreasonable work requirements, etc., will make us physically and mentally exhausted and gradually lose our enthusiasm and confidence in life.
In addition, some jobs may make us feel lonely, helpless and worthless. For example, some repetitive work, lack of challenging work, and work without development space will make us feel that our life is meaningless, thus falling into the quagmire of depression.
If you find that your depression symptoms are related to work, then leaving your job may be a wise choice. Leave the work environment that makes you feel painful and depressed, give yourself a chance to breathe, and regain the fun and confidence of life.
Resignation is for better recovery
Resignation does not mean giving up one's life, but for better recovery. When we are in a state of depression, our body and mind need to get enough rest and adjustment. Resignation can give us more time and energy to pay attention to our physical and mental health and receive professional treatment and psychological counseling.
During the resignation period, we can try some relaxing activities, such as travel, reading, exercise, meditation, etc. These activities can help us relieve stress, relax, and improve our psychological quality. We can also spend more time with family and friends, share our feelings and confusion, and get their support and understanding.
At the same time, we can also use this time to learn some new knowledge and skills to improve our competitiveness. When our body and mind recover, we can find a job that suits us and start a new chapter in life.
Make a choice bravely
If you are suffering from depression, don't hesitate, make a choice bravely. Resignation may be a difficult decision, but it is also a decision that must be made for your physical and mental health.
Of course, quitting is not the only solution. If you feel that your depression symptoms are not serious, or you still have some attachment to your job, you can also try to communicate with your leaders and colleagues, seek their support and help, or adjust your working style and mentality, learn to relax and reduce stress, and improve your ability to resist stress.
No matter what choice you make, remember that your physical and mental health is the most important. Don't sacrifice your happiness and future for work. If you are depressed, I advise you to quit and give yourself a chance to start over. Let us face depression bravely and welcome a better future.